Have you just given birth and struggling with the postpartum changes, or do you just want to have a healthy and vibrant motherhood?
Create balance in your life from day 1 as a mom
Be healthy and strong for yourself and your kids
Bring joy and happiness into your life
Save valuable time by healing from the inside out with clinically proven techniques
Save frustration with therapeutics that work
Get the same guidance as my one-on-one clients at a fraction of the cost
Image what you can do after discovering your renewed vibrant self
Whether you are a new mom or an overwhelmed mom with older kids, let me guide you. Step-by-step, I’ll help you reclaim and discover your vitality with techniques and practices created out of countless hours of guiding women through this transformational journey. Learn how to treat and reverse the root cause of hair loss, anxiety, OCD, depression, fatigue, insomnia, brain fog, lack of joy, thyroiditis, melasma, and lack of sex drive. You’ll have easy, actionable steps to help you heal from the inside out and foundation up! Get clinically proven techniques at your fingertips to help you become a stronger, more energetic, balanced, saner YOU.
This e-book is for you.
Are you a new mom feeling:
Exhausted
Depressed
Anxious
Lonely & isolated
Numb
Overwhelmed
Frazzled
Tired and wired
Angry
Embarrassed
Guilt or shame
Are you struggling with:
Achiness
Pelvic pain
Hot flashes
Mood swings
Graying hair
Insomnia
No sex drive
Melasma
Brain fog & fatigue
Thyroiditis
PMS
Are you frustrated with “normal” lab tests but feel like your body is falling apart at the seams?
Do you have older kids and just feel like you never recovered from your pregnancies?
Do you feel disconnected or embarrassed about your body?
Is your brain fog is so bad you hardly notice that your shirt is on backwards?
Do you hide your guilt about not being good enough?
Your symptoms are a billboard, a sign that your health is imbalanced. It's not enough to just suppress the symptoms, treat the root cause. Discover your vibrant self!
“Dr. Jenny is a miracle worker! She has helped me to bring my body back into balance after having two kids and a thyroid disease! I never was able to recover fully from both of my pregnancies and was suffering with a thyroid disease for 7 years after giving birth to my second child. I was miserable, overweight and exhausted. My endocrinologist could not figure out what was wrong with me and only offered surgery or radiation on my thyroid as treatment. I was fed up with the lack of options conventional medicine offered me and was so grateful that I found Dr. Jenny. She helped me change my eating habits, inspired me to make positive life changes and has guided me on the right course of supplementation and medication. Her approach is fantastic! She makes making these types of lifestyle changes approachable and seem possible even with the hectic schedule of a busy mom! Without Dr. Jenny, I would have continued to spiral out of control! Instead, I am living a thriving, vibrant and healthy life. I could not have gotten here with out her!”
A Peek Inside
A guide for the first 12 weeks after birth to help YOU create energy, mood stability, and balance.
A week-by-week guide for moms who never recovered from their pregnancies, but want to reclaim their vitality. This is for moms who even delivered 15 years ago who are still experiencing fatigue, achiness, depression, PMS, anxiety, and feeling overwhelmed.
A deep dive discussion of your body: Understand how your adrenals, thyroid, brain, and immune regulation drive postpartum recovery.
Lab testing: Key lab tests for the postpartum period and motherhood.
Key Nutrients that Heal after Birth– Discover what nutrients heal, and what nutrients improve insomnia, thyroid health, autoimmune disease, and inflammation. Ease depression symptoms, relieve anxiety, and feel energized.
Prevention: How to prevent postpartum issues for future pregnancies
Resources and Tools:
Stress management: how to prevent mom burnout
How to help your family get involved
Ways to Connect with your community
Numerous Busy Mom resources that will make your life a heck of a lot easier
Recipes from Granny's Kitchen - Nutrition & Easy to make
Who Am I and Why I Can Help You
I’m a mother of two little ones, a full time Naturopathic Doctor, and a business owner. I am intensely passionate about guiding moms to discover their vibrant selves – I like to call it creating Mama Mojo.
I understand what it’s like because I’ve been there. That was me, struggling to regain my sanity, energy, and sense of wellbeing. I’ve been able to combine my personal journey with expertise and experience as a doctor into effective, transformative tools that have helped hundreds of patients, including me, discover a place where you feel balanced, strong, happy, healthy, and vibrant – a state of balance.
As an expert in postpartum, I want to share with you the tools that I use on a daily basis in my private practice that help my patients through every step of this transformational journey. I wrote this book because I want all moms, no matter where you live in the world, to have effective, clinically proven solutions that guide you through restoring vitality, finding balance, creating joy, and learning how to honor yourself. These tools have helped hundreds of moms change their lives to create happy, healthy, vibrant motherhoods.
“I can’t say enough amazing things about Dr. Jenny and her guidance into my postpartum care. Her easy to follow Postpartum Worksheet made my recovery manageable and gave me the encouragement I needed to get though the first 6 weeks with my baby. I especially appreciated the week-by-week “Fact” section of the worksheet. It was comforting to know that what I was experiencing was relatively normal. The way she broke down the worksheet into the “Basic” and “Bonus” sections made it easy for me to follow and not feel overwhelmed. I stayed consistent with taking my supplements and following her suggested diet and I can honestly say that I cruised though my 4th trimester with ease. I attribute it all to Dr. Jenny and her postpartum care.”
Who is this for?
The Vibrant Mom is for every mom who wants to heal from the inside out to create a happy, healthy, vibrant self - for new moms and moms who just never recovered from their pregnancy.
I am overwhelmed as a mom, is it doable?
Yes! With easy, actionable steps that guide you week-by-week to help you reclaim your vibrant self, what I call Mama Mojo.
Should I get permission from my doctor?
While no permission is needed, all readers should consult with their midwife, OB/GYN, or other primary care physician before implementing any new supplements, treatments, or lifestyle changes. The Vibrant Mom is not to be considered a replacement for medical advice, diagnosis, or treatment. The content is intended to be informational, to serve as a point of discussion for you and your primary physician.
Historically postpartum has been the most unsupported period of the motherhood transition. Join the movement to empower women with cultivating balance and vibrant health. Share with your friends to help spread the word and change how postpartum is addressed.